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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
8.050.008.05

55F, SSW 17-29 mph.  7:38/mile today - I felt as good as I have yet since the marathon.  I was hitting 8:00 pace going into the south wind -- definitely a good sign that I am close to recovered.  The tailwind coming home was fun - one of those that lifts you up with each step and carries you along.

Kinvaras - Blk/gray Miles: 8.05
Weight: 0.00
Comments
From Dasha on Tue, Jan 31, 2012 at 09:46:38 from 66.90.166.43

Sounds like you had a great run!

What Marathon did you do in January?

From SlowJoe on Tue, Jan 31, 2012 at 09:51:27 from 132.3.53.68

Dasha - I did Houston a couple weeks ago...it's a great race if you get a chance to do it.

From allie on Tue, Jan 31, 2012 at 10:22:37 from 161.38.218.168

looks like you have made it through the recovery process. nice running this morning. i love those tailwinds...

From I Just Run on Tue, Jan 31, 2012 at 10:53:42 from 67.79.11.242

Good to hear you're recovering well. Were did that wind come from...we didn't have any this morning but it was very foggy and humid!

From Dan on Tue, Jan 31, 2012 at 21:35:22 from 24.209.83.20

Really fast recovery Joe. Well done

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