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November 04, 2024

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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more. learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One. Good. Marathon.

Personal:

I started running at age 30, in late 2009. I have 2 daughters (10 and 8 yrs old).

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony A5 Lifetime Miles:						1054.70
Kinvara 2 - Gray/red Lifetime Miles:						1551.08
Kinvara 3 - Gray/red Lifetime Miles:						1244.23
1160s Lifetime Miles:						888.70
Saucony A5 Red Lifetime Miles:						565.10
Saucony A6 - Yellow Lifetime Miles:						214.00
Saucony A6 - Red/blue Lifetime Miles:						61.50
NB MT101 Trail Lifetime Miles:						302.00
Fastwitch 6 Red #1 Lifetime Miles:						286.50
Fastwitch 6 Red #2 Lifetime Miles:						267.00

Fri, Nov 14, 2014

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

34F. 6 @ 7:42 AP. Included 1 x 1 minute @ 5k pace. 5k training complete.

Kinvara 1 - Blk/orange Miles: 6.00

Weight: 145.00

Comments

From Tom K on Fri, Nov 14, 2014 at 07:44:54 from 73.27.178.76

1 x ? Whoa! Is that a Hal Higdon thing? He's so demanding!

From Jake K on Fri, Nov 14, 2014 at 09:25:25 from 159.212.71.17

You earned this!

http://goo.gl/E9MrWA

From SlowJoe on Fri, Nov 14, 2014 at 09:44:13 from 12.182.148.249

Thanks guys. So many ups and downs in that 1 minute of training. The sacrifices, the hunger, the drive. There was this part where the road curved and I really questioned if I had what it took. If I belonged. If this was all for nothing. As I write this, dabbing tears from my eyes, I now know that no matter what happens tomorrow, I've won. I'm the champion - not of the road race perhaps, but the race against my demons, my doubters. One day that certificate will be hanging in my great grandson's house, as an inspiration to always give your best.

From Jake K on Fri, Nov 14, 2014 at 10:18:08 from 159.212.71.17

Very well said. Poetic. Jason D would be impressed.

From Tom K on Fri, Nov 14, 2014 at 10:19:48 from 73.27.178.76

Needs more chocolatey goodness..

From I Just Run on Fri, Nov 14, 2014 at 10:40:17 from 67.79.11.242

Nice Job Joe...! Looking forward to seeing you 17:?? tomorrow!

From SlowJoe on Fri, Nov 14, 2014 at 10:47:48 from 107.77.80.62

As long as I can repeat my 1-minute workout 18 times in a row, then yes!

From I Just Run on Fri, Nov 14, 2014 at 11:00:49 from 67.79.11.242

Kinda like my 2 fast miles the other day. :-) ...but impossible for me!

From Burt on Fri, Nov 14, 2014 at 12:44:33 from 174.17.82.224

I'm going to expose you for the phoney that you are.

From SlowJoe on Fri, Nov 14, 2014 at 13:25:13 from 12.182.148.249

You just did Burt. You just did.

From I Just Run on Fri, Nov 14, 2014 at 13:26:02 from 67.79.11.242

I thought that comment was directed at me ... I was feeling really guilty! :-(

From Burt on Sat, Nov 15, 2014 at 06:20:51 from 174.17.82.224

IJR - your fake boobs gave you away a long time ago.

From Rye on Sat, Nov 15, 2014 at 09:41:20 from 174.27.92.210

I'm lost here.......

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