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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Sat, Nov 19, 2011
Slow milesFast milesTotal Distance
16.000.0016.00

64F, S 19-27 mph.  Normally I do the LR on Sunday, but offered to take the windy day this weekend so Danielle could have some calmer weather (tomorrow) for her 18-miler.

Overall, 7:51/mile.  The direct headwind legs were about 8:40 pace, and I had to push a little to get that, so pretty nasty wind.

1150s Red #2 Miles: 16.00
Weight: 0.00
Comments
From flatlander on Sat, Nov 19, 2011 at 10:29:32 from 76.31.26.153

Joe, this is a really impressive week you just logged. I hope we can get together when you are in town. I'd like to try for 18 or 20 at 7:45 to 7:50, but don't know if a slow pace like that fits into your training plans or not.

From derhammer on Sat, Nov 19, 2011 at 11:09:00 from 70.113.125.159

Nice run Joe, and you are such a gentleman.

From SlowJoe on Sat, Nov 19, 2011 at 11:33:59 from 75.109.104.60

Flat - I can definitely make that work, I was looking to do 20 this next weekend anyway. Maybe Saturday?

DH - thanks, I do my best...sometimes

From JG on Sat, Nov 19, 2011 at 11:59:07 from 71.59.27.33

Great run ... you have been battling a lot of wind lately ... is that typical for winter months?

I am sure Danielle appreciates that ... and you made the right choice! Even if you were questioning it running a 8:40 into the wind! lol

From Steam8 on Sat, Nov 19, 2011 at 17:53:35 from 166.70.55.77

Great run in the wind. You are nice to let your sweetie have the better weather!

Overall 7:50 for 16 is FAST-Joe!

From Dan on Sat, Nov 19, 2011 at 23:26:41 from 24.209.83.20

Nice run Joe- and way to take the one for the team (the wind)

From SlowJoe on Sun, Nov 20, 2011 at 10:00:02 from 75.109.104.60

JG - the wind starts picking up around Sep/Oct, and gets stronger (on average) until it peaks in Mar/Apr. By June it has died down. I think that's true from here in the southern plains (N TX)all the way up to South Dakota, just a windy part of the country.

S8/Dan - thanks!

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