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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Thu, Oct 13, 2011
Slow milesFast milesTotal Distance
8.000.008.00

56F, foggy!  Haven't seen 100% humidity here in awhile but didn't matter because the cool temps are back...hopefully for good this time.  7:57 AP.

1150s Red #2 Miles: 8.00
Weight: 0.00
Comments
From TexasLindsey on Thu, Oct 13, 2011 at 15:52:34 from 71.153.27.157

I see that Tyler was a PR half marathon for you. My friend who's on the same pftiz plan as you PR'd too. Also, both of you did it as a "training run" and not racing. I guess that has to do with HR, huh?

One of the coaches at my running store was talking about Greg PR'ing at Tyler... seriously one of the most difficult courses around here ...on a training run?? He thought that was just very impressive! I told him there was a guy on my blog who did the exact same thing on the exact same plan. All I can say is the real race is going to be crazy good if this is what you can do on a training run.

One of these days, I may have to give this Pftiz plan and heart rate training a try.

From SlowJoe on Thu, Oct 13, 2011 at 17:10:36 from 132.3.53.68

Well, I knew it would be a slow course and that I would be doing a fast one in a few weeks... but don't get me wrong, I was pushing at the end - just more not so much at the beginning. My old PR was only 1:39, although I did a 1:36 first half at the OKC marathon.

So, my wife and I were entertained by Greg on the Tyler Rose facebook page the other day. He was pretty much taunting and ridiculing the guy who won (beat Greg by 20 seconds or so) because he had a 20-minute positive split. The winner ran 1:20, 1:39 and Greg ran 1:34, 1:25. He called the guy out for not knowing what he was doing.

From TexasLindsey on Thu, Oct 13, 2011 at 18:56:57 from 71.153.27.157

Thanks for telling me. I went on FB and found what you were talking about... Too funny!! (I sent you a private message).

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