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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
12.001.0013.00

AM:  75F, 85%.  8 @ 8:08 AP.  Legs felt tired/cruddy until the last couple miles, which is also when there was finally a little daylight.  I'm already ready for DST (Daylight Stealing Time) to be over.  See what I did there?  I changed "savings" to "stealing," because it "steals" daylight from my morning runs.  That's the joke.  Daylight STEALING Time.  Get it?

PM:  5 TM miles, with 6 x 1 min @ 5k strides.  I think I'll bail on my HMGP workout tomorrow with the DP back up to august levels.  Will be replaced with a longer slog and I'll slot the HM workout in next week which is looking better/cooler, I guess.  This will still give me 3 goal-pace workouts before the half.

Fastwich Miles: 13.00
Weight: 147.60
Comments
From flatlander on Tue, Sep 16, 2014 at 07:20:52 from 76.31.29.220

Would you mind going through that one more time for the guys in my age group?

From SlowJoe on Tue, Sep 16, 2014 at 07:39:34 from 168.215.171.129

I would, but there are simply too many complex layers, historical context, etc. to be able to explain it succinctly. This isn't the I Love Lucy hour, after all.

From Jake K on Tue, Sep 16, 2014 at 09:18:54 from 199.190.170.22

Wait, doesn't DST = Danish Standard Time?

From SlowJoe on Tue, Sep 16, 2014 at 09:44:10 from 168.215.171.129

Geez. My incredible, rapier wit is wasted on you people.

From Jake K on Tue, Sep 16, 2014 at 09:44:49 from 199.190.170.22

You make up for it w/ good looks.

From SlowJoe on Tue, Sep 16, 2014 at 11:39:39 from 168.215.171.129

That's what I keep telling everyone but I just get people snickering and rolling their eyes.

From I Just Run on Tue, Sep 16, 2014 at 13:00:36 from 67.79.11.242

I almost fell out of my chair. :-(

From I Just Run on Tue, Sep 16, 2014 at 13:02:26 from 67.79.11.242

Ho yeah....Like I said before, I've seen SlowJoe in person!

From SlowJoe on Tue, Sep 16, 2014 at 14:25:02 from 168.215.171.129

What's that supposed to mean? My mom says I'm handsome so I know it's true.

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