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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more. learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One. Good. Marathon.

Personal:

I started running at age 30, in late 2009. I have 2 daughters (10 and 8 yrs old).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony A5 Lifetime Miles:						1054.70
Kinvara 2 - Gray/red Lifetime Miles:						1551.08
Kinvara 3 - Gray/red Lifetime Miles:						1244.23
1160s Lifetime Miles:						888.70
Saucony A5 Red Lifetime Miles:						565.10
Saucony A6 - Yellow Lifetime Miles:						214.00
Saucony A6 - Red/blue Lifetime Miles:						61.50
NB MT101 Trail Lifetime Miles:						302.00
Fastwitch 6 Red #1 Lifetime Miles:						286.50
Fastwitch 6 Red #2 Lifetime Miles:						267.00

Thu, Jul 16, 2015

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

AM: 74F, 88%. 5 @ 8:43 AP. Thought it over, read some articles last night and concluded I need to change it up a little, and cycle my running more, even if my next big race is a 50 miler. Job 1 is to dig out of my current hole with some short, easy days. Then I have a few plans, most of which I hatched on this morning's run. I'll post it once I've plotted it out a bit more.

PM: 4 slow ones on the TM. I think this will help - it's a lot less effort than doing it in the heat. I will still try to do 1-2 a week outside in the afternoon to keep up my heat conditioning.

Fastwitch 6 Red #1 Miles: 9.00

Weight: 0.00

Comments

From Burt on Thu, Jul 16, 2015 at 15:10:24 from 184.101.113.133

I need to cycle my cycling more.

From SlowJoe on Thu, Jul 16, 2015 at 15:20:56 from 12.182.148.249

That's the worst thing you could possibly do.

From Dan on Thu, Jul 16, 2015 at 18:54:25 from 207.244.77.4

I need to cycle the other way. I think I am taking too many short runs. However I am still being safe. Some good runs this week Joe!

From Matt Schreiber on Thu, Jul 16, 2015 at 20:37:40 from 66.17.112.31

I was just reading something McMillan said today about varying your pace on "regular" days. Seems like you'd be less likely to get stuck in a rut.

I'm interested to see what you come up with!

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