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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Mon, Jun 27, 2011
Slow milesFast milesTotal Distance
6.000.006.00

80F, SW 9-17 mph.  8:54 AP.  My schedule has moved around a bit - I'm taking Saturdays off to give Danielle the full morning for a long run.  Now my running week starts on Sunday (which makes it match up with the blog week) and the long run is the first run in my 6-day block.  Anyway, I expect some easy Mondays now!

1150s Miles: 6.00
Weight: 0.00
Comments
From I Just Run on Mon, Jun 27, 2011 at 10:33:14 from 67.79.11.242

Ahhh...but even Monday won't be "easy" in the heat. Glad the see you run at my pace every once in a while :-)

From JG on Mon, Jun 27, 2011 at 11:06:09 from 98.66.250.214

How funny we both mentioned the blog starting on Sundays within an hour of each other, I had not read your report yet! I considered starting my weeks Sundays, problem is when you look at the weekly graph, it puts your Sunday run in last week, where it belongs. I keep a brief handwritten journal too, which starts on Monday, so I look at that to track my total mileage during the week, & then that is what is reflected in the weekly graph chart.

From SlowJoe on Mon, Jun 27, 2011 at 11:32:47 from 132.3.53.68

IJR - you're right, "easy" was probably a poor choice of words!

JG - funny -- yeah I track the weekly totals separately too, to make sure I'm not doing anything stupid. Since I run 6 days a week, I just use whatever encompasses the 6-day block. But I agree with you that a Monday thru Sunday week makes more sense.

From DaleG on Mon, Jun 27, 2011 at 12:41:19 from 76.27.13.205

Nice runs yesterday and today. I like to do my long runs on Sunday.

From seeaprilrun on Mon, Jun 27, 2011 at 18:40:46 from 174.70.177.86

Nice Monday run. That is my kind of recovery pace. No need to strain in the heat. I longingly await fall temps, but won't be holding my breath...

From SlowJoe on Tue, Jun 28, 2011 at 12:02:52 from 132.3.53.68

Dale - Seems like the roads are really quiet on Sunday.

April - yeah I think it'll be awhile...I see more 9:00 pace in our futures

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