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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Tue, May 07, 2013
Slow milesFast milesTotal Distance
1.209.3010.50

55F.  Back to the track today for 3 x (6 x 20 sec @ vvo2).  5 min jog between sets.  Felt good again, did them on the football field and it's always nice feeling energized on the way home instead of depleted.  My butt's still a little sore, but couldn't tell while running so I figured I was good to go for the strides.

Plan for the rest of the week is a pretty easy progression on Thursday, and a 5k race on Saturday.

Kinvara 1 - Blk/orange Miles: 10.50
Weight: 0.00
Comments
From seeaprilrun on Tue, May 07, 2013 at 07:36:24 from 68.102.189.33

cool. 5k pr coming up!

From allie on Tue, May 07, 2013 at 07:39:57 from 161.38.221.168

a 5k! those are fun. good luck.

From Bam on Tue, May 07, 2013 at 08:43:44 from 89.126.28.24

Good stuff, another cheeky little session out of the way. The plan for the week looks good. I'd suggest that you be careful not to overcook your progression run on Thursday - you don't want heavy legs on Saturday.

What sort of time are you expecting? Something in the low 14:30's:)?

From SlowJoe on Tue, May 07, 2013 at 08:55:11 from 155.219.241.10

April - last year the course was 3-1/4 miles, so maybe not PR material, but definitey going to get in a good, hard effort.

thanks allie - i'm hoping to win by 0.0001 seconds

Bam - definitely planning on making it a gentle progression on thursday. I think the 5k course is long, so maybe only a 14:59.

Nah, goal will be to feel out the pace a bit more and finish faster than i start. Not ready to blaze PR pace yet by any means, but I'm feeling decent.

From I Just Run on Tue, May 07, 2013 at 09:01:37 from 67.79.11.242

Thanks for pre-entering my runs. I'll just cut and paste as needed. I think I'll actually wait until next week to get started so you don't get behind and mess me up. :-)

From Dan on Tue, May 07, 2013 at 18:31:07 from 24.209.83.20

Nice set Joe. If you were more regular your butt would not hurt.

From Tracy on Tue, May 07, 2013 at 20:37:44 from 50.103.254.253

I didn't read yesterday's entry before I read today's, but I read it to find out why you were mentioning your butt.. Sorry about the soreness. I think Bam used the word "cheeky" on purpose.

From Matt Schreiber on Tue, May 07, 2013 at 21:32:47 from 66.17.102.185

That's funny Tracy.

Great workout Joe. I'm going to implement your "leave some gas in the tank" mentality on my next buildup. Sure keeps your confidence up. Looks like you'll be set up quite nicely for the 5k this weekend. This quick snappy stuff should help.

From SlowJoe on Wed, May 08, 2013 at 07:55:24 from 155.219.241.10

I set myself up for butt jokes pretty nicely there, well done all.

Matt - I got that advice from reading Jake's blog, so I shouldn't take credit. But I will. Anyway, I noticed it helped me a lot during tough buildups to recover in time for the next workout.

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