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December 22, 2024

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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
18.004.0022.00

75F, 90%.  22 @ 7:23 AP.  Really solid run with a dew point of 72 this morning.  These days I don't have the privilege of a weather-based running schedule...more of a schedule-based schedule.  That's right.  Anyway I was annoyed it was so hot but it was good for me, especially as I'm planning on racing long distances this whole summer.  Gotta adapt sometime.

Able to knock out the last 4 around MP (6:40s).  I actually just emailed the Paleface RD, trying to move up to the full marathon next race (8 days from now) as I was wait listed for the following race.  Feeling like my aerobic endurance has finally improved enough since the injury, although I probably don't have enough of a base built yet.  Meh.

Fastwitch 6 Red #1 Miles: 22.00
Weight: 0.00
Comments
From Tom K on Fri, Apr 29, 2016 at 18:01:59 from 50.153.9.6

Really good running, Broseph!

From Dan on Fri, Apr 29, 2016 at 19:21:13 from 71.72.159.140

Excellent hot weather running. You should put your blog title on a towel. Have it custom made. Would be a hit at any race.

From Derunzo on Sat, Apr 30, 2016 at 11:38:05 from 98.229.177.205

Awesome run dude!

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