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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Sun, Apr 17, 2011
Slow milesFast milesTotal Distance
11.006.0017.00

61F, wind S 15-22 mph.  Plan was for 7 easy, 10 @ GMP.  Actual was 7 easy, 4 @ GMP, 6 tempo.  I love that I was able to pull this off with a temperature above 60 (barely above 60, but whatever).

7 easy - AP 8:06 -- 8:26, 8:00, 8:10, 8:06, 8:00, 7:55, 8:03

10 hard - AP 7:07 -- 7:23, 7:27, 7:27, 7:20, 7:08, 7:09, 7:01, 6:47, 6:46, 6:42

Overall AP 7:31.

Unlike my last long run, the last 10 here were overall neutral/unaided.  My legs were pretty fresh for this run with a couple easy days prior to today.  I think I have been underestimating how important that is, and instead putting all the importance on temperature.  My taper (which begins....NOW) should take care of that.  No complaints from my achilles either, feeling good!

1150s Miles: 17.00
Weight: 0.00
Comments
From Burt on Sun, Apr 17, 2011 at 11:40:09 from 72.223.90.79

92! 92! 92!

Great long run.

From Tracy on Sun, Apr 17, 2011 at 11:54:53 from 173.24.38.54

Damn! Nice run!

From seeaprilrun on Sun, Apr 17, 2011 at 19:28:14 from 174.70.177.86

Sweet run Joe! sub 3:20 is looking mighty fine!

From DaleG on Sun, Apr 17, 2011 at 22:03:30 from 67.2.5.24

Way to go!!! Now you can relax a little.

From flatlander on Mon, Apr 18, 2011 at 16:24:21 from 198.207.244.102

Best news of all is no injuries going into the taper. Have never seen anybody get injured during a taper other than me.

From SlowJoe on Tue, Apr 19, 2011 at 13:16:37 from 131.59.200.80

Thanks Burt - what's with the 92 all the time?

Thanks Tracy, April and Dale

Flat - no injuries is probably what I'm most excited about

From Burt on Tue, Apr 19, 2011 at 13:37:03 from 206.19.214.144

Your quantcast was sitting at 92. And 92 happens to be my favorite number. 92! 92! 92!

From derhammer on Wed, Apr 20, 2011 at 13:20:41 from 192.156.110.34

Nice run, nothing like fresh legs!

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