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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Sun, Apr 10, 2016
Slow milesFast milesTotal Distance
6.000.006.00

71F, 80%.  6 @ 8:47 AP.  Legs were a little tired and sore, but felt like I just did a regular long run yesterday, not a race.  Man, I thought I was running tactically smart for the win, but I could've easily taken it if I'd just kept racing the whole thing.  Which leads me to this list...  I'm going to try and add to this as I go for my own reference and hopefully make better decisions.  Obviously a few common themes I can draw...

Wild Hare 50

  • Buy and use a handheld water bottle.  No one is going to hand you drinks here.  Wasted 5-10 minutes and ended up dehydrated.
  • Don't be afraid to go out with the leader.  You can always decide later to let him go if it gets unmanageable.
  • Don't stop racing.  Guy almost took 2nd away from you.

Hells Hills 25k

  • You suck at hills.  Fix that.

TnT 20-miler

  • You suck at hills.  Fix that.
  • Pay better attention to where you're going.  No harm in laying back initially, especially if you don't know where you're going.
  • Don't stop racing.  Guy took first that shouldn't have.  When people catch you near the end of the race, it gives them the mental advantage and drive to put you away.
  • Plan for the race to be much longer than you think.  This is the only race I've run during which I actually got hungry while running.  Poor hydration again, should've stopped for another refill.

Paleface Marathon

  • Underhydrated and underfueled again.  Eat and drink more than you think is necessary 
  • Hot races = don't be the rabbit; pack it up with the guys you know are your competition.

Pedernales Falls

  • Need more heat training but probably just had stomach virus.

To be continued 

Kinvara 2 - Gray/red Miles: 6.00
Weight: 0.00
Comments
From seeaprilrun on Mon, Apr 11, 2016 at 18:10:50 from 99.23.40.74

Great list. I'd love to see what you do if you just go for it from the gun!!

From Dan on Tue, Apr 12, 2016 at 18:37:06 from 71.72.159.140

Great self analysis. Those who don't learn from history....

From Russ on Thu, Apr 14, 2016 at 14:05:54 from 74.114.3.253

Nice race Joe! You forgot a few bullet points.

Stress Fractures

•Don't get them

•Fix them when you have them

•If they come back, demolish them

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