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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Wed, Mar 23, 2016
Slow milesFast milesTotal Distance
9.005.0014.00

64F, 85%.  14 @ 7:17 AP.  Aborted 4 x 1.5.  Ran a 9:28, 9:37, quit less than a tenth of a mile into the 3rd repeat, there was just no go left in the legs.  I was fatiguey and weather was kinda stuffy.  After pulling the plug I collected myself with 5-6 minutes of slogging and decided I should at least try and get in a couple MP miles while my body was under duress...then it wouldn't be a total waste.  I started but had to pull up again just before the end of the first mile with a pretty severe side cramp.  The joys of getting back in shape.  After another 9-10 minutes of slogging, trying to work it out, I ran the last mile in a painful ~6:45.

I'm strangely ok with it on the whole.  If there's one thing I've learned over the years, it's that running awesome workout times isn't what makes you faster; awesome workout times are best as "indicators."  Suffering is what makes you faster (and lets you run awesome workout times and races later).  Today was sufficiently painful to do some good.

Saucony A5 Red Miles: 14.00
Weight: 148.40
Comments
From allie on Wed, Mar 23, 2016 at 08:03:07 from 24.99.46.55

"suffering is what makes you faster" -- absolutely agree.

From Dan on Wed, Mar 23, 2016 at 08:45:04 from 71.72.159.140

agreed x2. And you should feel pretty good about. A little over a month ago you were at 0.

From seeaprilrun on Wed, Mar 23, 2016 at 13:51:53 from 99.23.40.74

You said it! Getting back into shape is a bear!! My 8 months of zero exercise really took a toll. You said it though--it hurts so good!

From seeaprilrun on Wed, Mar 23, 2016 at 13:52:33 from 99.23.40.74

Although you're aborted modified workout was nothing to sniff at!

From Jason D on Wed, Mar 23, 2016 at 22:53:55 from 68.80.27.222

Well said, Joe. The distinction between being faster and indicators is a good one. Sometimes when you pull a workout, just getting in miles is something to see as a good thing. I've walked a few home, swearing like a moron at the air!

From I Just Run on Thu, Mar 24, 2016 at 10:10:31 from 108.178.73.170

You're so true about the suffering!

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