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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Tue, Mar 22, 2016
Slow milesFast milesTotal Distance
8.000.008.00

46F.  8 @ 7:54 AP.

Workout #2 of 2016 happens tomorrow.

Fastwitch 6 Red #1 Miles: 8.00
Weight: 149.20
Comments
From Derunzo on Tue, Mar 22, 2016 at 15:53:32 from 98.229.177.205

Joe what's your racing weight? Are you a tad husky right now?

From SlowJoe on Tue, Mar 22, 2016 at 17:24:55 from 107.77.64.123

144 is what I've used in the past, so I am ~5 lbs on the husky side, but lately I've been wondering if 150 is a "stronger" weight. I've had some really good workouts over the past couple years @ 150. Anyway, I'm not going to do anything about it either way, so que sera sera.

From Dan on Tue, Mar 22, 2016 at 18:06:23 from 71.72.159.140

Thats because you ignored me when I told you to eat some burgers man!

From SlowJoe on Tue, Mar 22, 2016 at 18:06:58 from 107.77.64.123

You were right all along!

From Dan on Tue, Mar 22, 2016 at 18:35:09 from 71.72.159.140

Hey Joe, how tall are you? 150 does not mean much without height. I am 6' exactly. So when I am 150 I am very light. My PR was when I was 143, but I was pretty gaunt and no way I can maintain that level.

From SlowJoe on Tue, Mar 22, 2016 at 18:53:05 from 107.77.64.123

I must be right in between 5'10" and 5'11" because I get each one about half the time I am measured for stuff...

From Derunzo on Tue, Mar 22, 2016 at 19:07:33 from 98.229.177.205

Joe, while we're at it, what's your sign?

If there is a full moon covering Uranus, I'm pretty sure that means sub 3.

From SlowJoe on Tue, Mar 22, 2016 at 20:18:45 from 107.77.64.123

I'm a Sagittarius, ISTJ Meyer-Briggs type, enneagram type 3, waist size varies between 30-31" based on whether I've just hit a Chinese buffet or not, compulsive personality workaholic, size 9.5 shoes, can't grow a full beard like a real man, worlds worst singer and/or dancer, have an overactive thyroid, bad cholesterol numbers, have holes in all my socks, moderate ADD, and I lose my phone and/or keys a lot.

From Dan on Wed, Mar 23, 2016 at 08:46:49 from 71.72.159.140

But do you like pina coladas?

From Tom Slick on Wed, Mar 23, 2016 at 12:24:55 from 168.179.158.193

I haven't seen 144lbs since I was in the 7th grade. I'm surprised that I can even remember that factoid.

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