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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
10.000.0010.00

AM:  57F, S 14 mph. 6 @ 8:50 AP.  These recovery runs are the only thing keeping my legs alive.  I've got another week of tough stuff after this one, then a recovery week which I will welcome.

PM:  44F, N 13 mph.  4 @ 8:46 AP.  Keira turned 5 today!  For this run I had a belly full of birthday cake and other stuff.  I think I could feek it swaying back and forth in my stomach as I plodded along.

1150s Red #1 Miles: 6.001150s Red #2 Miles: 4.00
Weight: 0.00
Comments
From I Just Run on Thu, Feb 07, 2013 at 08:00:26 from 67.79.11.242

Looks like the weather took a big jump the last few days. I hope we get some cool weather at least for another month or so. What's your run for the weekend?

From SlowJoe on Thu, Feb 07, 2013 at 08:21:22 from 155.219.241.10

IJR - this Sunday is a 17-miler @ steady-state pace (MP + 20-30 sec or so). not too bad... how about you?

From I Just Run on Thu, Feb 07, 2013 at 08:28:19 from 67.79.11.242

Joe,

13 @ 7:26 which is goal marathon pace on my training schedule. I may be able to do this training run at pace but I'm sure my actual marathon will be much slower.

From Dan on Thu, Feb 07, 2013 at 19:23:45 from 24.209.83.20

You're looking great Joe- caught up on your days and you are killing it!

From Burt on Thu, Feb 07, 2013 at 20:05:20 from 72.223.80.89

feek - To wipe a {beak} upon a surface. Raptors often do this following completion of a meal.

From SlowJoe on Sat, Feb 09, 2013 at 09:41:14 from 69.131.141.92

Dan - thanks

Burt - exactly...after completion of a meal.

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