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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
80.257.9588.20
Kinvara 2 - Gray/red Miles: 20.101150s Red #1 Miles: 22.001150s Red #2 Miles: 8.00Kinvaras - Blk/gray Miles: 10.00Saucony A5 Miles: 15.00Kinvara 1 - Blk/orange Miles: 13.10
Weight: 0.00
Slow milesFast milesTotal Distance
20.100.0020.10

31F, 7:36 AP.  Early-morning jaunt to/around Apache and back.  Squeezed it in before 8:30 mass, which cost me a bit of sleep, but I have a somewhat busy day so this was the solution.

I made sure the pace was slower than 7:30, and most miles were in the 7:30-7:50 sweet spot of easy running - fast enough to get a good aerobic stimulus, but slow enough so I won't pay for it recovery-wise.  I have an MP wave run Wednesday which I'm kinda looking forward to in a sick way.

Kinvara 2 - Gray/red Miles: 20.10
Weight: 0.00
Comments(8)
Slow milesFast milesTotal Distance
6.000.006.00

53F, 9:03 AP.  The 9-minute guy jumped out to a big lead today and I couldn't catch him.

1150s Red #1 Miles: 6.00
Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
14.000.0014.00

AM:  33F, 10 @ 8:09 AP.  Relaxing run - still feel a little sluggishness, but hopefully ready for a workout tomorrow.

PM:  52F, 4 @ 8:53 AP.  good plod, right after dinner.

1150s Red #2 Miles: 4.00Kinvaras - Blk/gray Miles: 10.00
Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
11.057.9519.00

AM:  51F, foggy.  15 @ 7:12 AP. Today I did my MP wave run.  The workout was an 8-mile tempo, alternating 15 sec faster, then 15 sec slower than MP.  To ensure I met the intent of the workout, I did this at the track so I wouldn't get lopsided efforts on the hills and could control my pace more precisely.

So 7.95 mile (12,800m) tempo in 52:34 which is 6:36/mile.  1600m splits were 6:21, 6:52, 6:18, 6:49, 6:18, 6:48, 6:17, 6:51.

I was initially shooting for something like 6:25/6:55 for the fast/slow 1600s, but it was obvious that was not quite providing the stimulus so I dropped down a bit and ended up averaging 6:18.5/6:50.  Even at those paces, it was honestly pretty easy for a "workout."  I guess I shouldn't be that surprised since I just did 10 @ 6:31.  So this is the second MP-type workout in a row that is coaxing me under 6:40 for a GMP.  I am trying to be conservative about this little improvement spurt though, so I don't run myself into the ground and erase the gains.  It's a good dilemma to have, at least.

PM:  57F, SE 17 mph.  4 @ 9:10 AP.

1150s Red #1 Miles: 4.00Saucony A5 Miles: 15.00
Weight: 0.00
Comments(17)
Slow milesFast milesTotal Distance
10.000.0010.00

AM:  57F, S 14 mph. 6 @ 8:50 AP.  These recovery runs are the only thing keeping my legs alive.  I've got another week of tough stuff after this one, then a recovery week which I will welcome.

PM:  44F, N 13 mph.  4 @ 8:46 AP.  Keira turned 5 today!  For this run I had a belly full of birthday cake and other stuff.  I think I could feek it swaying back and forth in my stomach as I plodded along.

1150s Red #1 Miles: 6.001150s Red #2 Miles: 4.00
Weight: 0.00
Comments(6)
Slow milesFast milesTotal Distance
13.100.0013.10

29F, 7:42 AP.  Just kinda filling in easy miles until Sunday.  Legs felt decent today.

Kinvara 1 - Blk/orange Miles: 13.10
Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
6.000.006.00

44F, SSE 21 mph.  8:33 AP.

1150s Red #1 Miles: 6.00
Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
80.257.9588.20
Kinvara 2 - Gray/red Miles: 20.101150s Red #1 Miles: 22.001150s Red #2 Miles: 8.00Kinvaras - Blk/gray Miles: 10.00Saucony A5 Miles: 15.00Kinvara 1 - Blk/orange Miles: 13.10
Weight: 0.00
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