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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
12.000.0012.00

27F, N 14 mph. 7:44 AP.  Filler miles.  Felt pretty decent, should be ready to go for a tough MP run on Sunday.

Kinvaras - Blk/gray Miles: 12.00
Weight: 0.00
Comments
From Daniel Brunson on Fri, Jan 25, 2013 at 07:29:45 from 68.14.174.169

Looking good! How many miles are you running at marathon pace this Sunday?

From allie on Fri, Jan 25, 2013 at 07:30:09 from 161.38.221.168

great week, joe.

From SlowJoe on Fri, Jan 25, 2013 at 07:47:53 from 155.219.241.10

Daniel - planning on 17 w/ 10 @ MP

allie - thanks

From JG on Fri, Jan 25, 2013 at 08:56:36 from 174.49.78.66

One day I will call 12 miles @ 7:44 pace filler miles ... NOT! Great week of running Joe, must be getting close to a weekly mileage PR!

From I Just Run on Fri, Jan 25, 2013 at 09:33:09 from 67.79.11.242

Man...you're knocking out the miles! You sure make that 7:44 sound easy :-(

From Tracy on Fri, Jan 25, 2013 at 12:08:17 from 209.175.177.37

Impressive week! You're a little crazy, but the good kind of crazy.

From Bam on Fri, Jan 25, 2013 at 16:06:27 from 89.126.28.24

Yep, you're having a good spell and it seems well balanced. You're giving yourself time to recover between workouts and that's what it's all about: stress recover repeat.

From seeaprilrun on Fri, Jan 25, 2013 at 16:29:27 from 68.102.189.33

wow! already at 78 this week!

From SlowJoe on Fri, Jan 25, 2013 at 18:44:47 from 69.131.141.92

thanks all - weekly mileage PR should come next week (Mon-Sun) unless I miss a run!

From Burt on Sat, Jan 26, 2013 at 09:33:54 from 72.223.80.89

I guess somebody around here is having a good week.

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