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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Thu, Jan 17, 2013
Slow milesFast milesTotal Distance
6.000.006.00

38F, N 20 mph.  8:13 AP.  Foot felt really good when I woke up, so I did this on the roads.  Pretty much didn't feel it while running, just afterward.  It seems to be at its worst for the first hour or two after running.  So much better than Tuesday though.  I probably just had a little micro tear from landing funny somewhere in the race, maybe avoiding puddles.

I'll continue to ice it and take ibuprofen and probably just run through this one with just a couple modifications - cancel the PM run today, and move tomorrow's 16 x 400 to next week and just run the mileage easy tomorrow.  I'll replace a LT workout next week with the 16 x 400, since LT has been worked hard recently anyway.  By then I'll pretty much be in the specific phase, building up toward Boston.  Basically, this will be an ad hoc recovery week to be ready for the tough stuff coming up.

1150s Red #1 Miles: 6.00
Weight: 0.00
Comments
From allie on Thu, Jan 17, 2013 at 07:53:29 from 161.38.221.168

sounds like a good plan, especially moving that 16 x 400. something to look forward to!

From SlowJoe on Thu, Jan 17, 2013 at 07:56:49 from 155.219.241.10

Root canals, 16 x 400s, working overtime...just a few of my favorite things.

From allie on Thu, Jan 17, 2013 at 07:59:36 from 161.38.221.168

ohhh, root canals -- they're right up there with magic brownies.

From Bam on Thu, Jan 17, 2013 at 08:06:25 from 89.126.28.24

Good move Joe. You'll probably benefit more from an easy week than you realise. Hope the foot settles.

From I Just Run on Thu, Jan 17, 2013 at 08:57:56 from 67.79.11.242

Good that the foot is getting better quickly. I've sworn myself off of Ibuprofen after reading up on the effects it has on runners (at the advice of DTheo)!

From Jake K on Thu, Jan 17, 2013 at 09:13:17 from 155.100.226.191

That's a good plan. You had a good cycle leading up to Houston, and Boston is still a ways off. Smart to make sure you are recovered and not dealing w/ any injuries as you get into the meat of the marathon buildup.

From Jason D on Thu, Jan 17, 2013 at 09:38:00 from 128.210.82.162

Good plan, Joe. Ah, the pain, the pleasure of 400s. Why does .25 hurt so good/bad?

From Rye on Thu, Jan 17, 2013 at 21:10:32 from 65.129.65.215

You are an animal Joe....keep up the good work! Oh what I would give for 38 degree weather!

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