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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
3.503.507.00

Warmup 3.5 @ 8:34 AP

Tempo 3.5 @ 7:19 AP

Started the tempo at 7:30 and slowly bumped it up, doing the last mile in 6:57.  AP for the run was 7:57.

I also got a couple pairs of shoes in the mail yesterday - my favorite asics 1140s that were 2 for $100 because they're outdated, I guess.  I'll break the first pair in tomorrow.

New Blue Asics Miles: 7.00
Weight: 0.00
Comments
From seeaprilrun on Thu, Aug 05, 2010 at 10:56:09 from 68.103.243.161

Great pace on the tempo! Very very nice! You may be tearing Houston up!

From Tracy on Thu, Aug 05, 2010 at 18:40:56 from 173.23.75.96

Saaaweeeeeet on the new shoes! And great tempo miles today!

From Rye on Thu, Aug 05, 2010 at 20:08:55 from 174.27.108.29

Ahhh....new shoes. Simple things in life that bring us so much pleasure. Great job on the training. By the way...I always purchase the outdated shoes..easy on the pocket book!

From baldnspicy on Thu, Aug 05, 2010 at 22:24:02 from 72.77.119.73

Did you smell the new shoes? :) Nice job!

From SlowJoe on Fri, Aug 06, 2010 at 06:56:30 from 214.13.130.104

A - thanks, now if I could only figure out a way to do that for an extra 23 miles...

T - Thanks!

R - I'll never buy new-model shoes again.

B - No, what kind of weird question is that? Just kidding, of course I did!

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