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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Mon, Apr 19, 2010
Slow milesFast milesTotal Distance
0.000.000.00

Rest day today.

Weather is looking pretty decent for OKC.  Maybe a 10-12 mph wind but nice temperature, and it's looking like it may even be a crosswind for most of the course.  If my hip will just continue to do ok once I get it moving, that 1:45 should be mine...

Weight: 0.00
Comments
From seeaprilrun on Mon, Apr 19, 2010 at 10:48:23 from 72.205.231.223

10mph ain't nothing but a breeze considering what you are used to! A 1:45? Don't sell yourself short--I suspect it will be faster than that! How is your hip? How is your wife's ITB?

From Tracy on Mon, Apr 19, 2010 at 10:53:10 from 209.175.177.37

10 mph? Bah!

1:45? You can do that in your sleep!

From SlowJoe on Mon, Apr 19, 2010 at 11:05:55 from 131.59.200.80

Thanks ladies. Hip is the same, it's just really quirky (shooting pain) after I've been sitting or standing still for a minute and seems to be ok after "warming up" by walking for a minute. It's weird. Danielle's knee feels ok now so she's gonna try running tomorrow and she did some strengthening exercises last night, thanks for the tips.

From flatlander on Mon, Apr 19, 2010 at 15:34:15 from 198.207.244.102

Looking good, glad to hear the favorable weather report. Hope your hip improves.

From baldnspicy on Mon, Apr 19, 2010 at 21:17:05 from 72.95.170.250

Good luck, Joe! You're looking great! I hope both of you are feeling better soon.

From vinh on Tue, Apr 20, 2010 at 07:40:46 from 75.77.22.187

Lots of stretching, maybe soak in a bath of epsom salt or ice water. That should help.

From SlowJoe on Tue, Apr 20, 2010 at 10:29:06 from 131.59.200.80

Thanks guys - Vinh, I will look into that. It does respond well to ibuprofen so maybe there is something inflammed like a tendon or something.

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