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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
6.004.0010.00

More tempo.  Must get faster before half marathon next month.  Actually, I felt pretty crappy today - big difference from Sunday's workout.  I did 6 easy, then 4 tempo (target 7:00-7:10).  The 4 tempo were 7:00, 7:02, 7:09, 7:12.  I actually quit after the 3rd mile and started jogging since it was getting way too hard but then I felt like a total wimp.  After about a minute of 8:30 pace, I sped up again and almost brought the last mile down to my target.  So a small victory on an otherwise "off" day.

7:42 AP.

1140s #2 Miles: 10.00
Weight: 0.00
Comments
From seeaprilrun on Tue, Feb 15, 2011 at 11:31:14 from 72.205.231.214

It is commendable that you got it done even when you felt rough! It is hard to do two tempo runs that close together--probably why this one didn't go so well. You are going to crush your PR, no worries!

From I Just Run on Tue, Feb 15, 2011 at 16:06:58 from 67.79.11.242

I've heard "Small Victories" win the War...maybe that applies to running races too..! I'm out of time to get faster, my race is this Sunday!

From SlowJoe on Tue, Feb 15, 2011 at 19:31:16 from 184.79.24.255

April - yeah you're probably right, the wind was down today so I couldn't resist.

IJR - you have some good training going into your half, it's gonna be good.

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