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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
7.500.508.00

AM - My wife slept in through her 5am fitness boot camp thing so I had a rare unplanned opportunity to run.  I got up and there was no pain in the ankle at all so I did what any over-eager newbie would do and put on my shoes for a run.  I felt it a little on the first couple of miles (pain was a 1 on a scale from 0-10) but then it went away completely.  Finished the 4.0 mile run with an 8:34 overall pace.  Iced the ankle and it still feels good.  So weird.  Maybe I'm stepping on it weird or there's some kind of problem with my form on the days when it hurts.

PM - Ok, another 4 miles.  Ankle started out about a 2-2.5 out of 10 then went to a 1 after a mile, and completely painless by three miles.  I made it an up-tempo run (8:00-8:05 pace for the first three miles).  Then I threw in a 3:20 half mile followed by a half-mile recovery. 7:54 overall pace for the entire 4.  The legs just wanted to go tonight so I let them.  Iced the ankle and it's doing fine.

Weight: 0.00
Comments
From Burt on Thu, Feb 04, 2010 at 14:05:59 from 206.19.214.144

Well, the no pain is encouraging.

From flatlander on Thu, Feb 04, 2010 at 18:12:59 from 209.223.8.150

Sorry about your ankle. I have no explanation either for most of the stuff that happens to me, but I have noticed that different speeds make different pains appear or disappear -- sometimes I have more going on a slow speeds than on faster days. Good luck.

From SlowJoe on Thu, Feb 04, 2010 at 20:07:18 from 71.21.119.111

Burt - yeah I'll definitely take what I can get. I'm even considering a P.M. run when the kids go to bed since it feels good.

Flat - thanks - when it does act up it starts even when I hit fast walking speed. It's funny all the little pains and stuff that come and go.

From seeaprilrun on Fri, Feb 05, 2010 at 16:29:07 from 68.103.250.39

Hmm well at least it ends up not hurting. I have noticed for some aches and pains running faster actually makes the pain go away(like when my IT band acts up)--weird. My theory is that when I run faster I automatically use better form. Anyways nice runs and nice 1/2 mile pickup--you got some speed in those legs!

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