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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more. learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One. Good. Marathon.

Personal:

I started running at age 30, in late 2009. I have 2 daughters (10 and 8 yrs old).

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony A5 Lifetime Miles:						1054.70
Kinvara 2 - Gray/red Lifetime Miles:						1551.08
Kinvara 3 - Gray/red Lifetime Miles:						1244.23
1160s Lifetime Miles:						888.70
Saucony A5 Red Lifetime Miles:						565.10
Saucony A6 - Yellow Lifetime Miles:						214.00
Saucony A6 - Red/blue Lifetime Miles:						61.50
NB MT101 Trail Lifetime Miles:						302.00
Fastwitch 6 Red #1 Lifetime Miles:						286.50
Fastwitch 6 Red #2 Lifetime Miles:						267.00

Tue, Jan 12, 2010

Slow miles	Fast miles	Total Distance
4.00	1.50	5.50

AM - Did a somewhat unexpected PT test, which includes a 1.5 mile run. I ended up running 10 seconds slower (10:40) than last month. Granted, the run comes right after max effort pushups and situps so you're breathing hard at the starting line, but still disappointing. Last month I started too fast - 90 seconds at the first quarter mile and 3:10 at the half-mile point, then a highly-labored 7:20 mile. This time I started slow and had too much energy at the end, actually negative-splitting which seems stupid for such a short race. I think after my 10K trail race I'll mix in a day of speed work each week so I get used to running fast more often, but still stick with the 10% mileage buildup rule.

PM - Did a 4.0 in 33:06 (8:16 pace). The silver lining to today was that I was ready to run 7 hours later with no effects from the PT test (other than the pushups and situps). It was like I hadn't run at all this morning. I have to guess that's from the increased mileage lately, so it's nice to see myself recover so quickly. Think I'll still do an easy effort tommorow though.

Weight: 0.00

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