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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
6.001.007.00

86 degrees today...in the gym.  I've noticed when the days get to around 120/90 for the high and low, the gym itself is in the mid 80s in the afternoon (there are thermometers everywhere).  We had a stretch of days where it was around 110/85 and the gym was about 80.  4pm is just the best time to run with my schedule right now though.  Today I lucked out and got a TM with the fan pointing in its general direction so it was ok.

I did a marathon-pace run, sorta, for 5 miles.  I have no idea what my MP is.  Based on my HM, most calculators say it's around 8:00/mile.  So, figure I'll get a little faster by January and we'll call it 7:50 for now.  Can always adjust it later.

I did 1 @ 8:34;  5 @ 7:53;  and 1 @ 7:04.  AP 7:52.  I was pleased that mile 5 was just as easy as mile 1.  As I go, I'll just keep doing more and more at MP and throw them into long runs.

Blue Asics Miles: 7.00
Weight: 0.00
Comments
From Burt on Sat, Jul 31, 2010 at 10:51:54 from 68.225.214.248

Are you still in Badhdad right now?

From SlowJoe on Sat, Jul 31, 2010 at 10:54:19 from 84.11.148.246

yeah, will be until January

From seeaprilrun on Sat, Jul 31, 2010 at 10:55:59 from 68.103.243.161

Sounds like a good plan. You are managing the planned marathon pace very well--a good sign! Nice that you tossed in a quick 6th mile!

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