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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Wed, Sep 08, 2010
Slow milesFast milesTotal Distance
6.831.268.09

84F, 4:30am.  Today was hill sprints day (10 x 200m) with the running group.  First, 3.5 warmup @ 8:39.  The stats on my uphill sprints were 1.26 miles in 6:41 (5:19 avg pace) with walking recoveries back down the hill.  Compared to the 5:27 avg pace from last week, a definite improvement.  The long lost muscles I haven't used in 13 years must be waking up just a little.  I still couldn't quite keep up with Mike but was closer.  Shuffled home on marshmellow legs - 3.3 @ 9:11 pace.

On the way back to my base I landed funny and rolled my ankle.  Managed to jog the last mile or two back but had to modify the way I was landing a bit, more heel to toe, to keep from aggravating it.  I think it'll be ok for running though, we'll see.  Doesn't hurt while walking normally.

New Blue Asics Miles: 8.09
Weight: 0.00
Comments
From seeaprilrun on Wed, Sep 08, 2010 at 18:55:50 from 68.103.248.145

I hope your ankle is okay! Where does it hurt? Great job on the hill work--I am such a huge fan of hill work now!

From Kelli on Wed, Sep 08, 2010 at 19:24:21 from 71.219.102.155

Dang rolling of the ankle---ICE IT!

From Burt on Wed, Sep 08, 2010 at 19:30:05 from 206.19.214.144

April - he said it hurts on the marshmallow. Pay attention!

From flatlander on Thu, Sep 09, 2010 at 12:03:36 from 76.31.26.153

Great job on those hill sprints, those are fast speeds. How is your ankle today?

From Mike on Thu, Sep 09, 2010 at 12:10:40 from 64.235.121.242

Bummer about the ankle.

There's a rumor that there will be a half on Sunday. I'll let you know if I find out anything else.

From SlowJoe on Thu, Sep 09, 2010 at 14:13:54 from 214.13.130.104

I really think the ankle is fine, I only feel it during abnormal movements. I'll run on it after work tonight to test it.

Mike, yeah let me know if you hear anything and I'll try and meet ya there.

From Mike on Fri, Sep 10, 2010 at 09:22:28 from 155.85.58.253

It's on. I forwarded the info to your NIPR.

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