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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
17.000.0017.00

78F start, 80F finish, S 14-21 mph.  Direct sun for the last 9-10 miles made it a tough one, kind of an oven effect out there.

7:58 AP -- 8:14 pace out (+250 ft) and 7:42 pace back home (-250 ft).  Probably an even effort given the elevation change.  I ran the hilliest route I could find out here which is mostly dirt roads, so a nice challenge.

1140s #3 Miles: 17.00
Weight: 0.00
Comments
From JG on Sun, Jun 26, 2011 at 12:21:59 from 98.66.250.214

Great run, good job! I could never do that in that temp with direct sun ... You are running really strong!!

From Steam8 on Sun, Jun 26, 2011 at 21:58:15 from 166.70.55.77

I don't know how you do it! I am a wimp!! I ran 8 in hot sun (not as hot as you)..it was so tough and I wasn't running miles in the teens! Nice work!!! When is your next race?

From I Just Run on Mon, Jun 27, 2011 at 00:17:40 from 71.41.149.142

Ha ha...I ran about the same distance and in similar heat (maybe more humidity) but my results are somewhat embarrassing compared to Joe's. Nice run Joe...You're an animal!

From SlowJoe on Mon, Jun 27, 2011 at 10:24:24 from 132.3.53.68

JG - thanks, you can get used to anything i guess

S8 - not sure about the next race, maybe not anything until late September -- there's a local 10K I'd like to run. In Texas we sorta hibernate in the summer like y'all do in winter.

IJR - I can guarantee my HR was a lot higher than yours though!

From Tracy on Mon, Jun 27, 2011 at 14:53:58 from 173.24.38.54

You love punishing yourself, don't you! Good pace in those conditions!

From seeaprilrun on Mon, Jun 27, 2011 at 18:39:19 from 174.70.177.86

Very nice in the heat! This sounds eerily like my Saturday morning run.

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