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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
15.160.0015.16

64F, 97%.  7:44 AP.  A little warm/humid, but I took it pretty easy anyway.  A nice shirtless run - probably won't have too many more of those.  Felt pretty decent; good enough to finish it off with a few strides.

So this finishes a 65 mile week.  I plan on just keeping the mileage there as opposed to going too crazy, and maybe that will be enough to snap me out of this slump in the next few weeks.

Fastwich Miles: 15.16
Weight: 0.00
Comments
From I Just Run on Mon, Oct 22, 2012 at 10:01:56 from 67.79.11.242

Good running...you're going to be ready!

From Kam on Wed, Oct 24, 2012 at 12:12:07 from 68.66.163.179

How are things shaping up for your marathon next month? I just read your Jan. race report. Epic. You executed a perfect race. Are you looking to eke out a few more seconds per mile, or are you feeling ready to drop 5-10 minutes off that great PR?

From SlowJoe on Wed, Oct 24, 2012 at 13:37:29 from 155.219.241.10

Kam - thanks - It's been a rough cycle, so I would be pretty lucky to eke out a few seconds per mile for the sub-3. Kinda been on a plateau since that Houston race.

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