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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
9.001.0010.00

5am, 83F.  8:02 AP.  It was dark for the first few miles and I started a bit too fast since I couldn't see my watch (except when it lit up each mile), then decided I didn't feel like slowing down.  Last mile a 7:37 - HM pace - is my arbitrary "fast mile" threshold so I'll tally 1 fast mile.  The Garmin 405 doesn't like getting sweat on it; if I don't lock the bezel by the 3rd mile, it starts going nuts (I guess sweat gets in there) and I can't manipulate it.

As far as my heel, I guess it was a little better today, if anything.  Pain never exceeded a 3 or so and it's better than yesterday post-run.  I took ibuprofen 7 hours beforehand so I don't think that would have been a factor in making it feel better.

1140s #1 Miles: 10.00
Weight: 0.00
Comments
From CookieLegs on Mon, Sep 13, 2010 at 13:36:41 from 155.101.152.105

You've been logging a lot of miles lately! I think I heard a trick from someone once that you can cut the top couple inches off a sock, fold it over, and wear it under your watch/garmin to keep it (the garmin, that is!) from getting sweat logged. Good luck with your garmin, and good luck with your heel - I hope it is nothing serious.

From seeaprilrun on Mon, Sep 13, 2010 at 20:20:53 from 68.103.248.145

I am glad your heel is feeling better-hopefully it continues. I have never had problems with my Garmin and water(and I have worn it in the pouring rain). Not like I'm trying to say my Garmin is better than yours(mine's a 205)...:) Okay, I am off topic! What a great 10 miler and great pace!

From flatlander on Mon, Sep 13, 2010 at 22:20:05 from 76.31.26.153

Great pace in the heat. You have more heat than me but it doesn't seem to be bothering you. Good job.

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