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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
6.160.006.16

5am, 80F.  I looked up last year's temperatures to see when they were going to come down, and last year they had already had a few days with lows in the upper 60s.  So I guess this year is just hot.  This is clearly the work of global warming cooling warming climate disruption.

The run was good.  8:18 AP and less perceived effort than yesterday, so my legs and lungs are coming back to me.

My foot/ankle/heel/whatever felt a little better today too.  It's like it's just weak around that area or something; maybe it needs to take a beating.  I'm going to quit the anti-inflammatory now instead of finishing the 2-week course.  Maybe that'll help it strengthen up.  I was only taking a kid-size dose anyway.  They gave me like 2 months worth of pills for some reason.  If I get into trouble close to the marathon they can be my little lifesavers.

1140s #1 Miles: 6.16
Weight: 0.00
Comments
From flatlander on Fri, Oct 01, 2010 at 15:09:28 from 198.207.244.102

That is a very nice "easy" pace for 6+ miles. I always squirrel medicine away too, never know when you are going to need it.

From SlowJoe on Fri, Oct 01, 2010 at 18:03:08 from 214.13.130.104

Well, as you probably have guessed by now I've never liked low-HR runs so I guess "easy" is a relative term. Aerobic, maybe.

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