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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more. learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One. Good. Marathon.

Personal:

I started running at age 30, in late 2009. I have 2 daughters (10 and 8 yrs old).

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony A5 Lifetime Miles:						1054.70
Kinvara 2 - Gray/red Lifetime Miles:						1551.08
Kinvara 3 - Gray/red Lifetime Miles:						1244.23
1160s Lifetime Miles:						888.70
Saucony A5 Red Lifetime Miles:						565.10
Saucony A6 - Yellow Lifetime Miles:						214.00
Saucony A6 - Red/blue Lifetime Miles:						61.50
NB MT101 Trail Lifetime Miles:						302.00
Fastwitch 6 Red #1 Lifetime Miles:						286.50
Fastwitch 6 Red #2 Lifetime Miles:						267.00

Sun, Dec 02, 2012

Slow miles	Fast miles	Total Distance
13.03	0.00	13.03

39F. 7:25 AP. Legs actually had a little life today. Cruised along for awhile and realized toward the end I was actually kinda tired. Going uphill and going fast (I did a few strides at the end) are still hard to do. It typically takes me a good month to 6 weeks to get fully back to normal after a marathon so I think I'm on that track so far.

I will do a couple easy runs this week and then attempt a simpler LT workout, like a 3 x 1 or 4 x 1. Not sure I can get down to LT yet, definitely not for a continuous tempo, so that should test the waters well enough.

Fastwich Miles: 13.03

Weight: 0.00

Comments

From Jason D on Sun, Dec 02, 2012 at 18:06:49 from 24.1.80.94

That's a solid run after time off. Man, if I take ten days off, 5 miles feels hard.

From Bec on Sun, Dec 02, 2012 at 21:18:34 from 50.84.20.46

Impressive run Joe, I get tired on 8 mile runs. Sounds like the weather was pretty nice too.

From I Just Run on Mon, Dec 03, 2012 at 08:37:06 from 67.79.11.242

Nice to recover so quickly!

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