marathon - 3:58:49 - yay! cracked 4 hours (13/04/08). :) half marathon - 1:46 (new pb 13_03_08). and 10miles: 1:21:29 and dropping...
Short-Term Running Goals:
Need to think of a new goal now that the 4hr marathon is under my belt. And don't nobody say 3:45 or 3:30 :)
Long-Term Running Goals:
as above!
Personal:
Married to (ever patient running widow) Janet with two fantastic little girls
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Mar 10, 2007
Slow miles
Fast miles
Total Distance
6.70
0.00
6.70
Pushed for time this week as we're going down to my mum an dad's for the weekend for the Hastings Half Marathon tomorrow. Up early and out for my normal loop (6.7) which was fine, but not as good as Thursday. 57m.
Still have 5% chest cough. Annoying but not affecting running.
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