marathon - 3:58:49 - yay! cracked 4 hours (13/04/08). :) half marathon - 1:46 (new pb 13_03_08). and 10miles: 1:21:29 and dropping...
Short-Term Running Goals:
Need to think of a new goal now that the 4hr marathon is under my belt. And don't nobody say 3:45 or 3:30 :)
Long-Term Running Goals:
as above!
Personal:
Married to (ever patient running widow) Janet with two fantastic little girls
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Miles:
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Month:
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Year:
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Wed, Mar 21, 2007
Slow miles
Fast miles
Total Distance
0.00
5.00
5.00
Hilly route through Richmond park with Roger. Legs heavy after all the miles mounting up over the last week. Will be glad of my day off on Friday!
Lighter weekend too ahead with just an 8 and a 12 on my program. Can't believe I think a 12 mile run is light!!!!!
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