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Enoch 5K

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.300.000.000.000.007.30
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.200.000.000.000.004.20

Ran from home to Webb Hill (dirt, steep uphill) & back w/ Heather.  4.2 miles.  Good hill work.  Felt short, I guess because I've been running longer lately.  Plan is to pick Heather up for weight lifting class tomorrow so we'll actually make it there!  I think I'm going to do the LaVerkin 5K on Wed.  Don't have anyone to do it with, but can't pass up a holiday 5K!

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Whoo-hoo! I finally made it to weight lifting class, 1st time in 3 weeks! I'm gonna be sore the next few days. 

Weight: 0.00
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Race: Enoch 5K (3.1 Miles) 00:26:25, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.100.000.000.000.003.10

Ran the Enoch 5k today. Was a great way to start the July 4th holiday, no doubt about that.  The race was ran well, nice small town feel.  It was cool when I arrived at 6:30, but soon the sun came over the Mtn. and it got HOT! I went into this knowing I wasn't prepared to do my best 5K.  I also knew the course was tough, I ran the 10K a few years ago.  High altitude, incline and dirt for about 1/2 the course.  Since I'm training for the SG Marathon, I've been mostly focused on mileage lately and most of them have been easy, slow miles.  Usually before a 5K I really work on speed more and run more quick 4 mile runs about 3 weeks leading up to the race.  Not this time.  I didn't even decide for sure that I would do this race until yesterday.  That being said, my time was 2 minutes slower than my last 5K (PR). Even unprepared, I really wanted to get at least close to 26 min. flat.  I haven't run a 5K this slow in over a year.  Oh well.  I learned a lot from this run.  You can't have your cake & eat it too.  If you want to run a good 5k, you must PREPARE! Oh, yeah- the 10 yr. age divisions didn't help me much either.  If I was a year older I could've taken a 2nd, but my time would've still been slow- so not much satisfaction in that.  OK- enough of my belly aching.  I'm ready to take the kids to the park for the July 4th festivities then onto the Lake- enjoy the holiday with my family! Hope everyone out there has a GREAT JULY 4th! LET FREEDOM RING!

Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Disneyland & CA Adventure 9am- 11pm - walked TONS!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Disneyland & CA Adventure 9am-11pm again- are we crazy?!  The kids are at a wonderful age- go go go! All about the big coasters & thrill rides this year...

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.300.000.000.000.007.30
Weight: 0.00
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