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Week starting Jun 17, 2007

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.650.000.000.000.0023.65
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Green Springs run w/ Heather.  Felt good energy-wise, but got a weird chest cramp/pain about 3 miles into it.  We weren't even running fast, but I was talking alot (as usual! Maybe that was what caused it?)  I could run through it and didn't feel short of breath, lightheaded or any other symptoms.  Weird! Hopefully a one time thing!

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.250.000.000.000.004.25

treadmill at gym around 2 pm.  thought I'd be really tired this time of day, but felt really good.  did some tempo work, held it at 8:20 pace for awhile, but mostly ran about 9:20 average. kept incline 50/50 between flat & .5.

Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 miles a long w/ weight lifting video.  I'm feeling really lazy today so I'm actually blogging this before I do it to commit myself to it! I will follow up later and report!

Follow-up- Good news & bad news.  Did get in 2 miles! Yah! Ran on track at 9am in heat (man, those tracks get hot!) while my son had track practice.  Bad news- never did get the weight training in.  Weight training is just not fun for me, so lacking motivation.  But I do feel its really important to do some weight training to support running muscles (esp. my knees) So will make it a goal to do better at that next week!

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.400.000.000.000.0010.40

Up at 4am to stash our gatorade along the run.  10.4 miles to AZ border & back, 1/2 asphalt, 1/2 dirt.  Love running the dirt, feels so much better on my legs & feet.  My inside right ankle did start to tweak after 8 miles, but not really painful, just aware of it.  Need to keep an eye on that.  Had 1/2 pack of GU at 5 mile mark, really helped me finish strong. 10:57 average pace, typical for our long runs.

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I really should go out and run right now, just a couple miles, to make my 25 a week goal.  Oh well.  Busy day- just got back from wakeboarding.  Before that I took my son to the Utah Summer Games where he took 3 medals in running! Yeah, he should start his own running blog- I'm such a proud momma!

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.650.000.000.000.0023.65
Weight: 0.00
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