ShufflingSista

Reggae 5k

15% off for Fast Running Blog members at St. George Running Center!

Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K ~~24:25 ('07 Run for Kids)~~ 24:12 ('08 Spring Into Summer 5K, FL)

10K ~~52:34 ('07 Spectrum~~) 49:30 ('08 Spectrum )

Half Marathon ~~1:59:47 (Hurricane '07)~~ 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training. Loving Life at the Beach. Running to eat & fit in my jeans.

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.60	0.00	0.00	0.00	0.00	17.60

Weight: 0.00

Sun, Apr 15, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Didn't run today. Just rested from the race yesterday and gearing up for a long run tomorrow morning w/ H. Gotta start at 5:15-ouch. Hope the weather cooperates. Going out of town Wed. for 6 days, worried about how my training will suffer. Any vacation running tips from anyone out there?

Weight: 0.00

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Mon, Apr 16, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

I'm stoked! Ran 11 miles w/ H this morning on SG trail system. Great run. Wasn't sure what to expect because I haven't run that long in years! 5 yrs ago I ran a 1/2 marathon, but since then I've only ran 5ks and 10ks. This year I'm running a 1/2 and a marathon. So the longest distance I've ran in the last couple years is about 7 until the last month. Glad I can still do it! Feel great & hungry after the long run. Now if I can only get in some decent mileage while on vacation this coming week!

Weight: 0.00

Comments(1)

Wed, Apr 18, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.50	0.00	0.00	0.00	0.00	3.50

Ran tempo on treadmill at gym w/ Buff

Weight: 0.00

Comments(3)

Fri, Apr 20, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Walked 2.5 w/ J & her dogs around her neighborhood in NC. First day of vacation! Yay!

Weight: 0.00

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Sat, Apr 21, 2007

Race: Reggae 5k (3.1 Miles) 00:26:00, Place overall: 54

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.10	0.00	0.00	0.00	0.00	3.10

I've been visiting my sister in NC and did a 5k today. It was a blast, earth day celebration, got to tie dye race shirts. My time was slower (opps yesterday I typed that I ran this race faster than last week, nope- I was slower than last week), but I kinda expected that with traveling, not sleeping or eating well. Also haven't ran since Wed. But my focus has been catching up w/ relatives I haven't seen in awhile. "T" ran the mile and took 1st place! "A" did awesome also!

Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.60	0.00	0.00	0.00	0.00	17.60

Weight: 0.00

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