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Reggae 5k

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.600.000.000.000.0017.60
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Didn't run today.  Just rested from the race yesterday and gearing up for a long run tomorrow morning w/ H.  Gotta start at 5:15-ouch.  Hope the weather cooperates.  Going out of town Wed. for 6 days, worried about how my training will suffer.  Any vacation running tips from anyone out there?

 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

I'm stoked! Ran 11 miles w/ H this morning on SG trail system.  Great run.  Wasn't sure what to expect because I haven't run that long in years! 5 yrs ago I ran a 1/2 marathon, but since then I've only ran 5ks and 10ks.  This year I'm running a 1/2 and a marathon. So the longest distance I've ran in the last couple years is about 7 until the last month.  Glad I can still do it! Feel great & hungry after the long run.  Now if I can only get in some decent mileage while on vacation this coming week!

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Ran tempo on treadmill at gym w/ Buff

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Walked 2.5 w/ J & her dogs around her neighborhood in NC.  First day of vacation! Yay!

Weight: 0.00
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Race: Reggae 5k (3.1 Miles) 00:26:00, Place overall: 54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.100.000.000.000.003.10

I've been visiting my sister in NC and did a 5k today.  It was a blast, earth day celebration, got to tie dye race shirts.  My time was slower (opps yesterday I typed that I ran this race faster than last week, nope- I was slower than last week), but I kinda expected that with traveling, not sleeping or eating well.  Also haven't ran since Wed.  But my focus has been catching up w/ relatives I haven't seen in awhile.  "T" ran the mile and took 1st place! "A" did awesome also!

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.600.000.000.000.0017.60
Weight: 0.00
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