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May 05, 2024

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Dec 10, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.600.000.000.000.004.60

Yippee! I got a Monday run in! It was shorter than I'd hoped, but pace was good- so it'll have to do.  9:14 average pace.  I started out slow & awkward, but after about 3 miles I felt really good.  I think I really picked up the pace the last 1.5 or so.  It was a nice alone run, me & the IPOD.  I slept in today so tried all day to get a run in.  But ended up putting out fires at work all day- so didn't fit the run in until about 4:30 pm.  It was overcast and cooling down, and it was a nice dusk run.  Some people had already turned their Christmas lights on and it was fun to see them all.  I'm glad I started my week off on the right foot with a good run.

Weight: 0.00
Comments
From sarah on Mon, Dec 10, 2007 at 23:50:14

wow!! How'd you run so fast..oh...I forgot you are in St. George. We can barely move on this snow up here. Nice fast run...great job. I hope you felt great today.

From Lybi on Tue, Dec 11, 2007 at 00:32:54

Woof. I agree. That is fast--especially for a Monday. That's like 8:45 pace on a Thursday. *Wink*

From Jody on Tue, Dec 11, 2007 at 09:26:45

Great pace! I am jealous that you slept in. I cannot wait until we have 11:00 church and I will then have one day I can sleep in. Have a good week!

From andee on Tue, Dec 11, 2007 at 09:49:48

Good job getting the run in. It's so easy to not go when it doesn't happen first thing in the morning. Plus you kept a great pace - wow!

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