ShufflingSista

November 02, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesChristi's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jun 27, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Great run today. Good energy despite the ice cream I had late last night!  This was the occasional kind of run that reminds me why I love this crazy form of exercise.  Ran 4.5 miles w/ Heather- up Foremaster, then a loop and down- repeated that 5x.  For those of you not familiar w/ Foremaster, its a pretty steep little hill.  The section I did was .25 up, so my total of steep uphills was 1.25 (2.5 mi total hill running) the rest was flat.

Weight: 0.00
Comments
From Michelle on Wed, Jun 27, 2007 at 19:08:10

A track meet here on Saturday! You said Hershey? I'm not really in the know on that but sounds warm! Hope you all have a nice visit here. Thats were I spend a fair amount of my mornings and evenings. We might run over to Torrey and do a 5K over there on Sat. Way to go on the hills, your really awesome 10 milers, crazy hill work! Maybe that's my problem... ice cream is my total weekness and it's always late at night! I won't even say how many times a week that goes on, OOPPPSS!!!

From Lybi on Thu, Jun 28, 2007 at 00:08:41

Last night I got into a funk and finally went and got that humongous brownie (Friday's). Now all I need is a humongous hill to run up repeatedly to atone.

Good workout!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: