4 miles about 10 min. average. I wish my pace was a little faster, but I guess I should consider this a recovery run after Saturday's long run. I met Heather at 6am, we were supposed to do 5, but "baby sabotage" so she had to stay home and I had to go it alone. (I really do love little Hannah, although it may not seem like it on this blog!) So I made up a little loop by myself. Was lazy and took the first mile downhill, but made up for it later with the rest of the 3 being a gradual uphill climb. I felt pretty good considering Sat.'s long run. I was wishing I brought my IPOD for a distraction since I didn't have a partner and my cold was kinda annoying- felt it was interfering w/ my breathing. But overall felt good, better than I did last week. |