ShufflingSista

April 28, 2024

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Aug 13, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Wonderful run this morning with the gals from the St. George Running Club- thanks Mik'L, Kendra & Jeannie! We started up past Diamond Valley and ran hwy 18 to about Bluff & Snow Canyon Pkwy.  Nice downhill.  Temp was nice when we started, but soon got muggy.  Stopped for water & gu about 5 miles.  Impressed with how quickly we started running again after our drink/gu break.  (Usually I linger too long during those drink breaks) Had a pick me up after the break (ya know, gu coursing through our veins) and we picked up the pace a bit.  I was pretty spent at about 8.5 miles, but Kendra encouraged me that we only had 1.5 to go.  Then Kendra took off at about a 7 min. pace and had me playing catch up.  It was a fun challenge.  Can't remember quite what you told me our av. pace for run was Kendra- 9:35? Let me know if you read this, I can't remember.  Gotta get myself a garmin.  Fun run & enjoyed getting to know these girls a bit!

 

Weight: 0.00
Comments
From Christi on Tue, Aug 14, 2007 at 11:19:59

Thanks to Mik'L for clarifying our pace was 9:24. I'm happy with that for a 10 miler training run.

From Mik'L on Tue, Aug 14, 2007 at 18:39:18

Hey- it was fun to meet you yesterday. I hope you will join us more often! Sorry I had some issues at the end so I couldn't finish with you guys! It was a good run other than that!

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