Wonderful night time run tonight. Enjoying mixing it up this week and running at night. (Well, kind of have to when I'm too lazy to get up early!) After the kids went to bed I grabbed my IPOD and hit the road. Didn't take a watch, just looked at my cell phone clock when I left and when I got home- figured pace later and was pleasantly surprised with a 9:47 average pace. I felt I was going slower than that. Lower calves still stiff from Sat's long run, but not too bad. Temp. was nice & cool (well, 80ish, that's cool for here!) and it was a very enjoyable run. The only downer was that my flashlight died around 3.5 mi. I was thinking of extending the run to 6 mi., but not in the pitch black- my neighborhood has very FEW street lights.
Also walked 1.5 mile w/ hubby & dog today. Trying to teach that unruly little pup to walk on a leash!
| 