ShufflingSista

November 02, 2024

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jul 21, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Went on a morning run in Santa Cruz along West Cliff Drive by Lighthouse State Beach- Beautiful! Went out about 7:30 am and hardly anyone was on the trail.  Nice wide trail overlooking the ocean along the cliffs.  Felt good on this run, didn't take a watch but pace felt good.  Ankles were a little sore afterwards.  Not sure if its my lower calves or ankles.  Also- might be caused from my other shoes, not necessarily my running shoes-not sure what the deal is.  But I've been doing alot of walking on this vacation in high flip flops- probably not the best for my feet! 

Loved this run!!! Can't beat the scenery.  Temp was nice also, 75 degrees with a slight ocean breeze- oh I envy the locals who can do this run everyday!

Weight: 0.00
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