ShufflingSista

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K ~~24:25 ('07 Run for Kids)~~ 24:12 ('08 Spring Into Summer 5K, FL)

10K ~~52:34 ('07 Spectrum~~) 49:30 ('08 Spectrum )

Half Marathon ~~1:59:47 (Hurricane '07)~~ 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training. Loving Life at the Beach. Running to eat & fit in my jeans.

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Aug 20, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.20	0.00	0.00	0.00	0.00	4.20

Tested my legs today after the 20 miler Sat., and happy to report they still work! Slept in , so went to gym tonight while dear hubby put kids in bed. 4.2 mi. on treadmill in 45 min, so about 10:42 pace- slow! Oh well...

I'm registered for Peach Days- Sept. 1st, 12K. Want to run it in about 8:40 pace, but I'm no where near that recently with all my long slow runs. I think I'll try to get in a few faster tempo runs this week and next week and see if that helps me improve my speed.

This week will be challenging because Heather is still sick, she's had doctor up the antibotics and she's going to take this week off. And my SG running club gals are tapering down for their 1/2 on Sat. (Good Luck Kendra & Mik'L!!!)

So I'll have to motivate myself this week- it'll be good for me.

Weight: 0.00

Comments

From Michelle on Tue, Aug 21, 2007 at 02:20:51

Glad to hear that you can still walk, I wasn't sure if that would be possible! (Kidding) If it were me there would be no joking about it. Sorry to hear your on your own this week, but maybe you can take it a little easy and let your body recover a bit. You've put in some high mileage the last couple!! Peach days sounds fun, is that Hurricane?

From Mik'L on Tue, Aug 21, 2007 at 11:27:30

How late can you register for Peach Days? It sounds like a good distance, but I want to wait and see if I'm able to walk yet after the half! Where do you register?

From Lybi on Tue, Aug 21, 2007 at 11:49:04

GOOOOOOOOOOOOOOOOOOOO Christi! Good run after such a loooooong run on Sat.

Good heavens! What horrible illness has its grip on Heather? Poor girl!

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