Ran 6 x 200 meter repeats at track today with Heather & Mik'L. Mik'L is a fast little track coach! Loved having her set the pace. My repeats ranged from 42-45 seconds. Goal is to get more 42s and eventually bring them down. My body didn't want to remember how to go fast AT ALL! Felt like I was floundering around. It will get better I'm sure as we make it a more regular thing. Also ran to & from track from Heather's about .75 each way- so total distance about 2.25.
Guess what! I finally got Heather to join the blog! Say "hey" to her at "Heather's Blog"
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