ShufflingSista

April 27, 2024

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K ~~24:25 ('07 Run for Kids)~~ 24:12 ('08 Spring Into Summer 5K, FL)

10K ~~52:34 ('07 Spectrum~~) 49:30 ('08 Spectrum )

Half Marathon ~~1:59:47 (Hurricane '07)~~ 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training. Loving Life at the Beach. Running to eat & fit in my jeans.

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Oct 16, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Mileage today... huh... does running around from store to store- single handedly planning a "Super Saturday" count? Ha, I wish!

Going to bed early tonight. So tired, probably because I didn't run today. Was supposed to go to gym and run a little on treadmill then do weight class- but couldn't get motivated to get out of bed (6am class). Love the results of weight class, but don't enjoy class enough to want to get out of bed. Told Heather I must pick her up from now on so I have to get out of bed. Looking forward to run w/ Heather & Mik'l tomorrow. My new weekly plan is:

Mon- Run 6

Tues- 2 mi. on treadmill, weight class

Wed- Run ( 5 or hills or speedwork )

Thurs- 2 mi. at gym before weight class

Fri- Run 5+

Sat- Run

Want to get in about 25 mi. a week on average. More when training for longer runs. Adrianne- I'm thinking about taking up your challenge of 2008 mi. in 2008, but not ready to give up the weight class and just not sure how to fit it all in and still have energy for other things? Advice anyone?

Weight: 0.00

Comments

From Michelle on Tue, Oct 16, 2007 at 23:04:19

Sounds like a crazy day! I have had one of those too! I'm not sure about the foot. I don't have pain when I run, just about 20 mins later and throughout the day. I can stand the pain I just don't want it to lead to something that sidelines me in any way. We have some fun runs coming up and I would be so bummed to miss them! Is yours recent maybe it's just complaining about the recent marathon! Tonight I'm to tired, but tomorrow I'm going to pickk apart Adrianne's yoga stretch and see if it helps.

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