ShufflingSista

May 05, 2024

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Dec 12, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Met PT at gym at 9am, she killed me for 1/2 hr.  I swear this girl thinks I'm stronger than I am! All upper body today so I may not be able to lift anything for a week, but at least I can still run!

Then I hopped on the tread mill in the women's workout room.  This is a good set up- no body is ever on that treadmill and Rachel Ray always seems to be on when I go & she distracts me pretty well.  My pace was all over the place! I started at 10:20 and kept going up & down for the whole run, sometimes down to 8 min, miles, other times 9:30- crazy.  Average pace 9:28.  I wonder if I'm this erratic when I run on the road? Should I be worried about that?

It was fun.  But I said no sleep until I get in 6 miles today.  So I have another mile to fit in before bed!

Now back to mortgages and mommyhood...

Weight: 0.00
Comments
From josse on Wed, Dec 12, 2007 at 14:20:57

I always get the Rachel Ray show as well. She always makes me hungery.

From Jody on Wed, Dec 12, 2007 at 15:04:22

Great job today, I have no doubt you will get your 6 miles in!

From Michelle on Wed, Dec 12, 2007 at 16:28:15

DId you doi 5 on the treadmill? I don't know where everybody on the blog gets that kindof strenght? I just don't have it!!! When I do that I have to totally break it up and then I complain for days about it!

From Michelle on Wed, Dec 12, 2007 at 16:34:24

Oh wow I just was going to mention that I hadn't even noticed the gender thing and thanks for pointing that out when I noticed my entry above....just a few typo's....oops!

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