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April 28, 2024

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Oct 24, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.600.000.000.000.004.60

Heather & I ran from her house to foremaster and back. At foremaster ran up it and flat loop on top then back down- 2x.  Total mileage 4.6.  Brought my IPOD today for the uphills, really helped.  Would have liked to get in 1 more uphill loop (1 mi) but ran out of time.  Perfect combination on hard workout w/ IPOD and nice conversation on the flat & downhill.  Tomorrow planning on 6.2 loop.  Haven't quite decided what I'll do Friday.  Saturday- Save a Sister 5K. Much happier with my mileage this week compared to last.  Haven't quite made my 6 mi. a day, but pretty close and hoping to close out the week around 30.

Warmed up in long. slv. tech shirt over t-shirt, ended up running in t-shirt & pants.  Perfect for today's 50 degrees.

Weight: 0.00
Comments
From Mik'L on Wed, Oct 24, 2007 at 12:30:40

Good job today! Are you planning to do some sort of warm up on Saturday? If so, I'd like to find you. I'd like to do just a little slow warmup to get the legs moving. I think you guys start just before us or something and I'm guessing will go the same route, only shorter? So we'll probably pass by each other. Fun! I think you can definitely hit in the 25's at least.

From Bethany on Wed, Oct 24, 2007 at 12:34:37

Good luck on the 5k this weekend! What are your goals for the race?

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