ShufflingSista

November 02, 2024

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.000.000.002.50

Chose to sleep in - the kids were freaked out due to the power outage so they ended up in my bed-  I didn't sleep well.  Lousy excuse I know... really I was just LAZY!  Then I was stressed all day trying to figure out when I'd fit in my workout.  Why do I do this to myself?! Had a few minutes to race to the gym and got in 2.5 on the treadmill.  Definately felt my workout was cut short, but told myself if it was short I'd make it count! I started w/ 10 min mile pace for about 5 min, then keep increasing speed every few minutes.  Held it at 8:30 pace for about 8 minutes.  That felt good.  I forget what it feels like to run faster when I always do slow easy runs w/ Heather (we chat the whole time)

Will do some toning tonight also.

I've been thinking lately that for me personally, training for spring Marathon might be easier than training for a fall one.  I have more of a schedule in the winter and I'm better at training then.  The summer is so crazy for me w/ family schedule.  Ok- done whining....

Plan is to go long w/ Heather tomorrow before I leave town for a week....

 

 

Weight: 0.00
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