DONT TREAD ON ME

No MP

We ran the ridge. I felt good but I was messing around a lot. Its a fine line between having good fun and just being an idiot. But I need significantly more idiot time that the rest of the team haha.

8x100 striders core and stretch

Morning practice then glens right after.

2 mile warm up

800m Kosmin Test; I felt really strong the first lap and ran around a 57.  It might be the cold or just that its our first work out, but I felt pretty drained on the second lap. Usually its my arms or legs that burn in the 800 but today it was my lungs. Still it was an improvement from the last one we did. 

4x300m accelerations (m/s/s hehe)

2 mile cool down

Weights keep getting better and better. Not easier, but I feel myself getting stronger.

3 mi MP 

I accidentally grabbed 1 glove and one sock haha. I wore the sock on my hand and it kept it warm so..

8 miles on Navajo Drive

Absolutley beautiful day. My quads were burning (from yesterday) going uphill though.

3 in the morning

8x200m strides up Watertower

it was good to workout finally. 

I almost caught Kale on the last one.

Weights

Easy Kenyan run out past the Spectrum.

Kale Scott Joe and I went to Barrel Roll. I tripped for like the first time ever and not even at a steep part haha. I love running down mountains. This biker dude asked us if we were running in College because he hardly ever gets passed by runners, but we did.