DONT TREAD ON ME

Week starting Jan 04, 2015

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Location:

St. George,UT,United States

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

8th Grade PR's

1600- 6:30ish

800- 2:40

Freshman PR's

5k- 20:08

3200- 12:31

1600- 5:09

Sophomore PR's

5k- 17:42

1600- 4:55

800- 2:06

400- 0:56

Junior PR's

5k 16:32

3 mile- 16:09

1600- 4:45

3200- 10:26

Short-Term Running Goals:

Varsity

XC & Track State Champs 2015-16

Don't miss Morning Practice 

Break 16:00  15:45 in 5k 

Break 4:30 in Mile

Long-Term Running Goals:

Keep running as long as I live

Win State Multiple Times

Run in College?

Run Ultramarathons

Personal:

I used to play Football/Basketball but I started running and never looked back. Desert Hills XC.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi N1 (red) Lifetime Miles: 406.50
Pearl Izumi Lifetime Miles: 512.50
Saucony Virrata Lifetime Miles: 160.00
Fila SkeleToes Lifetime Miles: 83.00
Brooks Cascadia Lifetime Miles: 168.35
Vibram Fivefinger Lifetime Miles: 48.00
Nike Mutumbo 5 Lifetime Miles: 74.00
Asics Spikes Lifetime Miles: 40.20
Asics Super-Gel J33's Lifetime Miles: 337.30
Saucony Virrata Blue Lifetime Miles: 25.50
2nd Saucony Virrata Blue Lifetime Miles: 221.50
Saucony Virrata Red Lifetime Miles: 250.00
Virrata 2 Lifetime Miles: 332.25
Orange Virrata 2 Lifetime Miles: 310.50
Boston Kineta Lifetime Miles: 259.50
Brooks Pure Grit Lifetime Miles: 309.80
New Balance 101 Lifetime Miles: 348.25
Luna Leadville Lifetime Miles: 369.00
Barefoot Lifetime Miles: 10.00
2nd New Balance 101 Lifetime Miles: 321.50
3rd New Balance 101 Lifetime Miles: 352.20
Totals
Total Distance
41.00
2nd Saucony Virrata Blue Miles: 16.50Vibram Fivefinger Miles: 5.00Virrata 2 Miles: 11.50
Weight: 0.00
Mon, Jan 05, 2015
Total Distance
7.00

No mp 

Track has begun! I am looking forward to both a great season and another great year of running.

6 miles behind the school. So nice to be able to run with people.

6x100m strides

Core and Strech. The call was Welcome Back.

Weight: 0.00
Add Comment
Tue, Jan 06, 2015
Total Distance
6.50

No mp

6 miles out to Sun River + .5 warmup

We started this new weight circut thing and i feel like my muscels have doubled in size already! Its nice to lift weights again.

I ordered some new shoes so they should be here tomorrow.

Can't wait for morning practice and seminary with Sarah Milne ;)

2nd Saucony Virrata Blue Miles: 6.50
Weight: 0.00
Add Comment
Wed, Jan 07, 2015
Total Distance
7.00

I stayed up doing homework.. didn't run in the morning... I need to set some solid goals to give myself motivation. Its hard to focus on track when its still 2 months away. Goal setting is key.

.5 warm up + 6 mile run + 8x100

2nd Saucony Virrata Blue Miles: 7.00
Weight: 0.00
Comments(1)
Thu, Jan 08, 2015
Total Distance
9.00

morning practice was great but I had to rush to Glens

I ran in my 5fingers because my new virratas arent here yet...

I felt alright and I think it would take a little more than 5 miles ultraminimal to break me.

My pecs and triceps are still super sore from tuesday. 

Vibram Fivefinger Miles: 5.002nd Saucony Virrata Blue Miles: 3.00
Weight: 0.00
Add Comment
Fri, Jan 09, 2015
Total Distance
4.50

Kenyan Run

Virrata 2 Miles: 4.50
Weight: 0.00
Add Comment
Sat, Jan 10, 2015
Total Distance
7.00

Awesome adventure with Hekima Udugu. We ran out to the power lines. Very humbling experiece.

Virrata 2 Miles: 7.00
Weight: 0.00
Add Comment
Totals
Total Distance
41.00
2nd Saucony Virrata Blue Miles: 16.50Vibram Fivefinger Miles: 5.00Virrata 2 Miles: 11.50
Weight: 0.00
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