| Location: UT, Member Since: Apr 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 5K PR: Park City 5K 2009- 21:30 (2nd in AG)
10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20
1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG) Provo Halloween Half- 1:38:27 (4th in AG)
Marathon PR: Ogden 2009- 3:36 (12th in AG) Short-Term Running Goals: My goal is to run consistantly at least 5 days a week. I would also like to bring my average pace back down into the 8's.
2010 Races:
Painters Half (Jan): 1:45:25
Riverton Half (March): 1:46:29
Kamas 5K (July): 23:57
Hobblecreek Half (Aug): 1:43:33
Long-Term Running Goals: Run as long as my bad knees will allow- hopefully forever.
Re-qualify for Boston.
Complete a marathon in less than 3:30 without having to walk at any point. Personal: Single, working professional with 2 beautiful children. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 34.04 | 1.00 | 35.04 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Slow and easy. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles with an AP of 8:42. I went out with the intention of possibly running 8 miles but my legs were tired. It was a little discouraging. It felt like my pace was in the low 8's not the high 8's. Oh well, some days are like that. I just never got in the rhythm. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 11.10 | 0.00 | 11.10 |
| Went out for a run not knowing where I was going or how far I was going to run. I ended up running on the JRP for 2 miles then up Tithing Hill to 1300 W, ran over to 9800 S. and then back to JRP, ran up through the neighborhoods by Mulligans and eventually ended up back on the JRP. Total miles ended up being 11.1 with an AP of 9.16 and 1003 ft of ascent. It was an amazing run. I love running in the snow. It was so beautiful, although I wonder how many miles I would have covered if my feet weren't slipping every time I pushed off, especially on the JRP. Great Day:) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.34 | 0.00 | 7.34 |
| Left the house at 5:05 am hoping to meet up with the BBK group. Got to the church I thought they were meeting at and no one was there so I drove to a couple of nearby churches- no one. So, I went to the original church and headed off by myself. There were a couple of runners a ways up ahead of me so I followed them, it didn't take long for me to catch them, as they were fairly slow- definately not BBK'ers. At 5 miles I headed back for my car and ended up running into the "early" group. I turned around and ran a few miles with them. Apparently I didn't get the email that said they had changed the starting time. When we got back to the church the whole group was there but I had had enough. 7.34 miles with an AP of 9.06. Overall a great run. Now I remember how nice it is to get my run done in the morning.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Took off for a short run on JRP at 5:30 pm with the hubby. It was already pretty dark but it was a beautiful run and the temperature was great. We saw three deer and had several flocks of geese fly over. I signed of for Ogden Marathon- hopefully this will motivate me to be more consistant.
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 1.00 | 5.10 |
| As I have gone out and run lately I have tried to just enjoy the run and not push to hard. My goal has to been to keep it comfortable. This was my plan again today. I was pleased when I got home and checked my Garmin and found my AP was at 8:30. I started out slow and ended at a pretty good pace. My splits were: 8:53, 8:58, 8:54, 8:11, and 7:50. The last two miles felt great and I felt I could have run a lot farther.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 34.04 | 1.00 | 35.04 |
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